So, I'm still exercising. I decided to do every other day until my body adjusted, so I've only actually done the workout three times, but I really do feel like I'm about ready to start doing it every day. Yesterday was my day off from working out, but in the middle of the afternoon I was very high energy and would have done it anyway, if I'd been home. Of course, by the time I got home from work, the urge had passed. :)
I think I want to try getting the workout in before work, though - it just depends on two things. One: can I get myself out of bed at 5:30 (no later, or I'll be late for work) to do it? Two: can I do it without bothering J, who would still be in bed sleeping at 5:30? Sure, I can turn the sound down on the TV, and I can not clap along when they do, but I'll still be bouncing around and gasping for air and stuff. I'll talk to him about it.
I've also been doing fairly well in eating less overall, and I've done really well in eating less junk food. I still have work to do in this area, though. Yesterday I was really good at lunchtime - they had cheese sticks at work, but I ate my turkey sandwich instead, and I had enough money to buy a candy bar, but I didn't. But then when I got home, I ate dinner without J, because he was at work, and I just can't be trusted to eat at home alone. I had some leftover angel hair pasta, which was fine, except that I took twice as much as I should have. Still, not too bad. But then I had two pieces of bread and butter. And an ice cream bar. And, since I forgot to put the bread back, and it was right in front of me, and I love bread, I had a piece (dry, no margarine). WAY too much food. So I'm going to try to do better with that today.
It's kind of frustrating, though. I know I've only done three workouts so far, and I know that muscles retain water for a while when you first start working out, but I can't help but be disapppointed that the scale not only doesn't show a loss, but it is still showing a gain. I wasn't letting it bother me, but now it kind of is. I don't expect miracles, but I would just like to see the number come down a little. Maybe it will start to once I'm working out every day (and when I get myself more in control at home at night).
In non-weight loss/exercise related news, my spider bite is still there. J said it looked a bit better last night. Also, when I went to bed last night, I checked my room over carefully looking for that spider. I checked the walls, the ceiling, the wall behind the bed, and of course I pulled back the sheet and looked there. There was no sign of the stupid thing. Sigh. Of course, that didn't stop me from dreaming about it last night (in my dream it was caught and killed).
Okay, that's all for now. Later, taters!
Less noise, more me
1 week ago
1 comments:
I actually don't judge it by the scale, since muscle weighs more than fat anyway. I just get excited when I fit into my own clothes better! :D
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