Wake-up Call

The Red Cross is having a blood drive in the gym in my building at work. I am a good, blood giving type of person, so I went in after lunch to try to give. I knew I might not be able to give, because my iron is usually too low. But I have to try. So I went in, and I had my vitals taken, and my iron was in fact too low. I got some unexpected news, though - my blood pressure was borderline high.

I've never had high blood pressure. Whenever I've had it taken, it's always been normal. However, it's in my genes - my Mom had high blood pressure. And heart attacks. And strokes. So obviously this was a huge wake-up call for me.

I of course came right back to my desk after I left the blood drive, and looked up high blood pressure on webmd. It may be no surprise to you that high blood pressure can lead to all of those things I listed in the previous paragraph. The site also confirmed for me what I already knew - how to change my lifestyle to get it down. I need to lose weight, eat healthier and do aerobic exercise for 30 minutes a day. I'm already working on the losing weight thing, and I'm eating less junk food and less total food during the day, so no problem there. I do need to work in more fruits and I suppose I need to figure out a way to work in more vegetables too, although I really don't know how I'm going to do that without puking, because I hate them all, pretty much. The biggie, for me, is the exercise.

I live a very sedentary life. I sit on my butt all day at work, I sit on my butt in the car on the way to and from work, I sit on my butt at my computer when I'm home - I don't move much. I don't even walk my dogs - they just go out loose in my yard. The idea of losing weight just to improve my self-image wasn't enough incentive to get me to start exercising. But the desire to avoid all of the health problems that come with high blood pressure is.

Sigh. It looks like I'll be breaking out those old aerobics tapes.

When the Red Cross comes back in a couple of months, I'll attempt to give blood again, and I'll find out if my plan is working. If not, I guess I'll have to go to the doctor (and yes, I know I should go now, but I'm not going to. I'll try what I know I need to do first, and if it doesn't work, then I'll go). But if it's lower, then I'll know I'm on the right track.

Genetics are a bitch.